Tees Icook Database Entries
Description
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
Recipe Name
Veggie breakfast bakes
catagory
breakfast
Ingredients
4 large field mushrooms
8 tomatoes, halved
1 garlic clove, thinly sliced
2 tsp olive oil
200g bag spinach
4 eggs
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Description
Perfect for a light supper or lunch
Recipe Name
Spicy Thai fish kebabs
catagory
Lunch
Ingredients
1 tbsp Thai spice mix
(we used the widely available Schwartz
Thai Lemon Grass and Coconut
Stir-Fry Seasoning)
1 tsp vegetable oil
250g skinless plaice or pollack
fillets, cut into strips
1 yellow pepper, seeded and cut into chunks
1 onion, cut into chunks
4 cherry tomatoes
Thai jasmine rice, to serve
For the dip
1 tbsp chopped fresh parsley
150ml low-fat yogurt
lemon juice to taste
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Description
This fragrant and filling dish is an excellent dinner party choice
Recipe Name
Spiced chicken meatballs
catagory
dinner
Ingredients
1 large onion, roughly chopped
thumb-size piece fresh root ginger
1-2 long red chillies, finely chopped
(seeds in or out, you decide)
1 garlic clove, crushed
6 white peppercorns, crushed
20g pack coriander, stalks, roots if
you have them and leaves, chopped and kept separate,
plus sprigs to finish
50ml milk
100g fresh white breadcrumbs
1kg quality chicken mince
3 tbsp vegetable oil
For the broth
l chicken stock
2 tbsp toasted sesame oil
3 tbsp fish sauce
6 star anise
thumb-size piece fresh root ginger, sliced
half tsp black peppercorns
8 spring onions, thinly sliced
300g egg noodles,cooked sliced chillies to taste (optional)
1 small bunch basil, leaves picked
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Description
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
Recipe Name
One-pan roast dinner
catagory
dinner
Ingredients
1 kg chicken
1 lemon, halved
50g softened butter
2 tsp dried mixed herbs
750g potatoes, chopped into roastie size
about 7 carrots, roughly 500g, each
chopped into 2-3 chunks
2 tbsp olive oil
100g frozen peas
300ml chicken stock
1 tsp Marmite
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Description
A crispy roast vegetable side dish with a heavy hit of delicious garlic - great for entertaining and simple roast dinners
Recipe Name
Golden roasted potatoes, parsnips & garlic
catagory
lunch
Ingredients
800g smallish potatoes, small ones left
whole, larger ones quartered
3 large parsnips, cut into large chunks
4 tbsp sunflower oil
2 garlic bulbs, split into cloves
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Description
A super fast low fat and low calorie meal using chargrilled veg from the deli counter red pesto basil and cheese ready in 5 minutes
Recipe Name
gnocci
catagory
Dinner
Ingredients
200g chargrilled vegetables
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Description
Take your bread, cut it in half (you might want to let a little bit uncut at the back), put mayonnaise (or ketchup if you want), put the salad and the chicken. Heat you sandwich a bit if you wish, and enjoy with fries and a coke :)
Recipe Name
Delicious Chicken Sandwich
catagory
Snack
Ingredients
bread (any kind you like) - chicken escalope - 1 cucumber - dried mint leaves - a small onion - oliv
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Description
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
Recipe Name
Chicken soba noodles
catagory
Snack
Ingredients
85g bundle soba or buckwheat noodles
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Description
Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit
Recipe Name
Breakfast muffins
catagory
breakfast
Ingredients
2 large eggs
150ml pot natural low-fat yogurt
50ml rapeseed oil
100g apple sauce or pureed apples
(find with the baby food)
1 ripe banana, mashed
4 tbsp clear honey
1 tsp vanilla extract
200g wholemeal flour
50g rolled oats, plus extra for sprinkling
1 tsp baking powder
1 tsp bicarbonate of soda
1 tsp cinnamon
100g blueberries
2 tbsp mixed seeds (we used pumpkin,
sunflower and flaxseed)
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Description
If you've woken up with a sore head and can't face juggling pans for a fry-up, try this one-tray breakfast.
A proper fry-up is a very personal thing, so feel free to swap in and out what you like best.
Recipe Name
All-day breakfast
catagory
breakfast
Ingredients
1 pack chipolata sausages
1 tbsp olive oil
8 bacon rashers
small punnet cherry tomatoes, about 250
2 tsp wholegrain mustard
4 eggs
toast, to serve
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